Craving the taste of a Big Mac but dreading the post-indulgence bloat? Weight Watchers’ Mandy Rich uses the Smart Patties Black Bean Burger to create her own points-approved version of the infamous fast food burger. With the addition of a Whole Wheat Flax & Fiber Sandwich Thin, this Southwestern-Style Veggie Burger is loaded with 10g of protein and plenty of flavor.
Tempeh is often overshadowed by its more well-known soy counterpart, tofu. Joe Yonan explains his love for tempeh and provides readers with some history behind the “cultured soybean cake,” in this piece for The Washington Post.