Don’t be afraid of tempeh, it’s just “tofu's hipster cousin.” Shape contributor Lauren Mazzo featured Lightlife’s Original Soy Tempeh while explaining what tempeh is to the general consumer. Highlighted for having 140 calories per three-ounce serving, with just four and half grams of fat, 16 grams of protein, 10 grams of carbs and 7 grams of fiber.