Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries

LightLife

Not Your Nonna’s Bolognese

Ashley Hankins

@EAT_FIGS_NOT_PIGS

Not Your Nonna’s Bolognese

Ashley Hankins

@EAT_FIGS_NOT_PIGS
A plant-based take on a classic dish, this rigatoni tempeh Bolognese features hearty LightLife® Original Tempeh Protein Crumbles, simmered to perfection in a rich tomato sauce infused with herbs and garlic! This comforting dish delivers a satisfying and wholesome experience that will make you forget itʼs entirely vegan.
4 portions
Prep and Cook Time: 60 minutes

Ingrédients:

1 (8 oz) package LightLife® Original Tempeh Protein Crumbles
3 tbsp Extra Virgin Olive Oil, divided
1 Yellow Onion, diced (about 1 1⁄2 cups)
2 Celery Stalks, diced (about 1 cup)
1 Carrot, diced (about 1 cup)
6 Cloves Fresh Minced Garlic
2 tbsp Tomato Paste
2 tsp Coconut Sugar (or sweetener of choice)
1 tsp Kosher Salt, plus more to taste
1 c. à thé d’origan séché
1 c. à thé de basilic séché
1⁄2 tsp Dried Thyme
1⁄2 tsp Fresh Black Pepper, plus more to taste
1⁄2 cup Vegan-Friendly Dry Red Wine (optional)
1 can (28 oz) Fire-Roasted Crushed Tomatoes
1 cup Vegetable Broth
1 lb Rigatoni Pasta (or your preferred choice of pasta)
Optional toppings
Vegan parmesan or nutritional yeast
Fresh minced basil or parsley
Directives :
1. Heat 2 tbsp of the olive oil in a large sauté pan over medium heat. Once the oil is hot, add the crumbled tempeh and sauté, stirring often, until golden brown, 5-7 minutes. Remove from the pan and set aside.

2. In the same sauté pan, heat the remaining tablespoon of olive oil over medium heat. Once the oil is hot, add the onion, celery, and carrot. Cook, stirring often, until the onion becomes translucent, 5-7 minutes. Add the garlic and sauté another 1-2 minutes.

3. Push the onion mixture to the side of the pan and spoon the tomato paste onto the empty side of the pan. Allow it to cook for a minute or two without stirring. This helps caramelize the sugars in the tomato paste, deepening its flavor.

4. After the tomato paste has had a chance to cook a bit, mix it with the onion mixture and season with the coconut sugar, salt, dried oregano, dried basil, dried thyme, and black pepper, mixing thoroughly to combine.
  • If cooking with the wine, add it now and sauté the onion mixture in the wine for another 2-3 minutes.


  • 5. Add the reserved tempeh pieces to the pan. Pour in the crushed tomatoes and vegetable broth. Mix to combine, increase the heat to high, and bring to a simmer. Once the sauce is at a simmer, reduce the heat to low and simmer, uncovered, until the sauce has thickened, 25-30 minutes, stirring every so often.

    6. While the sauce is simmering, cook the rigatoni pasta according to package directions. Drain and set aside.

    7. Taste the Bolognese sauce and adjust seasonings, if necessary.

    8. When ready to serve, place the cooked pasta in individual bowls and spoon the Bolognese sauce over the pasta. Garnish with vegan parmesan and fresh basil, and enjoy!

    Partager cette recette :

    Venez découvrir notre nouvelle image dans le rayon des fruits et légumes.

    This website uses cookies to ensure you get the best experience on our website.
    By continuing to use our website, you agree to our use of cookies in accordance with our Conditions d’utilisation
    Skip to content