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LightLife

Sweet & Spicy BBQ Tempeh Sandwich

Brianna Mclain

@BALANCEDBYBREE_

Sweet & Spicy BBQ Tempeh Sandwich

Brianna Mclain

@BALANCEDBYBREE_
Just because you skip out on the meat doesn’t mean you have to skip out on the BBQ! This sweet and spicy BBQ tempeh sandwich offers a flavorful and nutritious alternative to traditional meat-based sandwiches.
4 portions
Prep and Cook Time: 35 minutes

Ingrédients:

1 (8 oz) package of LightLife® Original Tempeh
4 Whole-Grain Buns
Pickles for garnish (optional)
1 c. à soupe d’huile d’olive
Homemade BBQ sauce
1 cup Ketchup
2 tbsp Maple Syrup
2 tbsp Soy Sauce
1 tbsp Apple Cider Vinegar
1 tsp Dijon Mustard
1 tsp Smoked Paprika
1⁄2 tsp Garlic Powder
1⁄2 tsp Onion Powder
1/4 tsp Cayenne Pepper (adjust to taste)
Salt and Pepper to taste
Spicy coleslaw
2 cups Shredded Cabbage
1 cup Shredded Carrots
1⁄4 cup Green Onions, chopped
1⁄4 cup Vegan Mayo
1 tbsp Sriracha Sauce (adjust to taste)
1 tbsp Apple Cider Vinegar
Salt and Pepper to taste
Directives :
1. To prepare the BBQ sauce, combine all the BBQ sauce ingredients in a small saucepan. Simmer over low heat for 10-15 minutes, stirring occasionally, until the sauce thickens.

2. Prepare the coleslaw in a large bowl: combine shredded cabbage, shredded carrots, and chopped green onions. In a separate bowl, whisk together vegan mayo, sriracha sauce, apple cider vinegar, salt, and pepper. Pour the dressing over the cabbage mixture and toss until well coated. Adjust the spiciness and seasoning to taste.

3. Cut the tempeh into thin strips. Heat a non-stick skillet over medium heat. Pour olive oil into the pan and add sliced tempeh. Cook for about 2-3 minutes on each side or until crispy and golden brown. Pour half of the BBQ sauce over cooked tempeh. Cook for another 5-7 minutes, flipping the tempeh halfway through until itʼs well coated and slightly caramelized.

4. Now assemble the sandwich! Toast the whole-grain buns in a toaster or oven. Place a generous portion of the BBQ tempeh on the bottom half of each bun. Top with a spoonful of spicy coleslaw. Drizzle extra BBQ sauce on top for added flavor. Add pickles for garnish, if desired.

5. Place the top half of the bun on each sandwich, press gently, and serve immediately.

6. Pair with your favorite side dishes or enjoy on its own for a delightful plant-based meal!

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